Indoor Golf at Home: A No-Nonsense Guide to Building Your Setup

September 22, 2025

By Malek Murison

Indoor Golf at Home: A No-Nonsense Guide to Building Your Setup

Want to play Pebble Beach on a Tuesday night… in your socks, while the rain does its thing? Don’t we all!

This guide walks you through exactly how to set up indoor golf at home - what space you really need, what gear to choose, and how to do it safely (and smartly) on any budget.

 

Indoor Golf Options At a Glance

Decision / Build Minimum / What’s included Notes / Best for Shop >
Minimums (check these first)
Ceiling height ≥ 2.8 m ~3.0 m is more comfortable for driver/wedges.
Room width ≥ 3.0 m (single-handed) Wider if both right- and left-handers will play.
Ball → screen / net ≥ 2.4 m (8 ft) Safer, less bounce-back, better visuals.
Screen → wall (standoff) ≥ 30 cm Up to 45 cm is common so the screen can deform safely.
Garmin R10 (behind-ball radar) ≥ 1.8 m device→ball & ≥ 2.4 m ball→screen/net Plan total room length accordingly. R10
FlightScope Mevo+ (radar) ≥ 2.1 m device→ball & ≥ 2.4 m ball→screen/net More flight time (9–12 ft) improves reads. Mevo+ LE
Rapsodo MLM2PRO (radar + cameras) ~ 2.0–2.4 m device→ball & ≥ 2.4 m ball→screen/net Typical min room length ~4.7 m. MLM2PRO
Pick your build (budget & kit)
Starter (£600–£1,500) SPG-7 net (with roof) + Basic 1.5×1.5 mat + Garmin R10 Net-first setup for garages/spare rooms; tablet/phone display SPG-7 Net · Basic Mat · Garmin R10
Mid (£1,500–£4,000) SimBox enclosure (Lite screen) + 1.5×1.5 mat + Optoma X309ST projector + Mevo+ LE Immersive projector sim with tidy enclosure SimBox (Lite) · Mat · Optoma X309ST Bundle · Mevo+ LE
Premium (£4,000+) SimBox enclosure (Pro+ screen) + Premium 1.5×1.5 mat + BenQ AK700ST + Garmin R50 Dedicated room/garden build; best image + all-in-one LM SimBox (Pro+) · Premium Mat · BenQ AK700ST · Garmin R50
Deluxe (£10,000+) GolfBays Lux Bay enclosure (Pro+ screen & integrated ceiling mount) + Quad Tech 1.5×1.5 mat + BenQ AK700ST + TrackMan iO (ceiling-mounted) Flagship look & performance: zero-bounce Pro+ screen, borderless floor-to-screen image, no ceiling drilling Lux Bay · Quad Tech Mat · BenQ AK700ST · TrackMan iO

What is Indoor Golf? 

Indoor golf is simply golf… indoors. Your space, your schedule, your swing - without the rain delays, range tokens, or side-eye from the marshal. Set it up in a spare room, garage, or garden room, and you’ve got a private golf bay that works whether it’s drizzling, dark, or you’ve only got twenty minutes before tea.

There is some technology involved. Here’s the gist: A launch monitor is the brain (it measures speed, spin, launch). A net or impact screen is the fairway. An enclosure keeps everything neat and protects the surroundings. Add a projector or TV (along with some simulator software) and you can see virtual ball flight and feedback while playing full courses - all without stepping outside.

Start simple with a putting mat and a few swing drills, or go all-in with a full enclosure that looks the business and whisks you away to your favourite courses around the world. Either way, indoor golf lets you practice smarter, play more, and actually track your improvement.

So the next time you’re on the first tee, you’re not guessing, you’re confident. That’s the whole point: bring the game home, make progress, and deepen your love for the game!

Indoor Golf Lesson One: Space First, Toys Second

Ceiling Height

Give yourself honest swing room. If your driver feels cramped, everything else will too. Use the table above for the exact targets, but aim for a setup where you can swing freely without second-guessing the roof. If the setup feels tight and restricted, you won’t have as much fun, practice sessions will be hindered, and you might end up having an accident! 

Depth

Radar-based launch monitors like the R10, Mevo+, and MLM2PRO sit behind the ball, so depth isn’t just ball-to-screen, it’s device + swing + flight. Check the table for each unit’s spacing, then choose the monitor that fits your room rather than forcing it the other way round.

Width

If you’re only planning on playing from one side (as in, not with left-handed friends) you can get away with being fairly snug. If you want right and left-handed play without shuffling kit, plan a bit wider so your aim line stays centred and the swing feels natural. 

Safety Clearances

Leave a small gap behind your impact screen so it can absorb the strike cleanly, and give yourself a sensible distance to the screen/net. It’s quieter, safer, and kinder to the kit.

Building from Scratch?

A purpose-built bay keeps is one way to simplify things. Check out our SimBox options - it’s a ready-to-go kit we’ve developed that sets you up with the right proportions for a clean swing and solid image.

Garmin R10 Home Golf Simulator SimBox Bundle for Sale | GolfBays

The Brain of Your Indoor Golf Bay: Choose Your Launch Monitor

If you want your indoor golf to feel real and help you improve, you’ll need a launch monitor to be the foundation of your simulator. Here are a few quick options. 

Garmin R10 - A great-value radar system to get you playing

The R10 is a no-brainer launch monitor for beginners new to indoor golf. It’s portable, easy to set up, and great for range practice and simulator play via Garmin Golf, E6 and Awesome Golf. For tighter indoor spin consistency, pair it with Metallic Ball Dots (or RCT balls).

Shop >  Garmin R10 

Uneekor Eye Mini Lite - The small space specialist

The EYE Mini Lite uses photometric imaging to read impacts cleanly indoors, so you get stable ball and club data without chasing perfect radar distances. Setup is simple, alignment is repeatable, and the indoor consistency is superb, especially if your garage or spare room is a bit depth-constrained.

Shop > Uneekor Eye mini Lite

Rapsodo MLM2PRO — Dual-camera + radar hybrid at a great price

Strong data with Impact Vision video and an excellent net mode, making it a brilliant choice for garages and spare rooms that don’t (yet) have a projector.

Shop > Rapsodo MLM2PRO

SkyTrak+ — Dual Doppler radar, cutting-edge machine learning, and an advanced photometric camera

SkyTrak+ combines high-speed cameras with dual-Doppler for club data, delivering reliable numbers for net or screen practice. It sits next to the ball, so alignment is straightforward. Ideal if you want consistent indoor performance without overthinking the tech.

Shop > Skytrak +

Garmin Approach R50 — big-screen sim, built in

All-in-one launch monitor with a 10" touchscreen, HDMI out for TV/projector, and crisp impact video after every shot. Tracks a full set of ball & club metrics and works indoors or out, so you can practise, play courses, and review swings without juggling apps or laptops.

Shop > Garmin Approach R50

Explore our full collection of launch monitors >

Choosing an Enclosure, Screen, or Net for Indoor Golf

Let’s go through a big decision all indoor golfers need to make: whether to choose an enclosure, a screen, or a net for your virtual rounds. 

  • Full enclosures look the part and feel immersive. You can start with SimBox, then pick your screen:

Of course you can buy a screen without an enclosure, but in most cases we recommend going with an enclosure to protect your playing area.

  • Nets are brilliant for tight rooms and swing-anytime practice. Plan the same 8 ft+ ball-to-net distance for safety and better reads. 

Shop Nets >

Projectors For Indoor Golf

You don’t need a projector to get started - a TV or tablet mirrored to your launch-monitor app is fine. 

But if you do want the big-screen sim experience later, go for a short-throw option and mount it out of your swing path to avoid shadows.

Ready to add one? Browse our projectors >

Select the Perfect Hitting Surface 

A solid, joint-friendly mat makes practice sustainable and every shot feel real. Go for a 1.5 m x 1.5 m minimum so stance and ball positioning are easy.

A few training add-ons that accelerate improvement indoors:

Indoor Golf Safety (And How to Keep Noise to a Minimum)

We’re here to help you build a bay you can use at any hour of the day without stress. That means safe strikes, to crazy rebounds, and no complaints from the neighbours!

Three Indoor Golf Safety Tips

  • Space is everything. Keep a sensible ball-to-screen/net gap, and leave a small standoff behind the screen so it can flex and absorb the hit.

  • Choose an enclosure that shields your walls and ceiling so the odd sliced or skied wedge doesn’t turn into expensive drama.

  • Upgrade your hitting surface so mishits don’t jar the wrists or send the clubhead bouncing.

How to Keep Things Quiet

  • The most important steps to take are to invest in a dual-layer impact screen and a padded enclosure. Both of these will soak up sound. Soft furnishings (curtains, rugs) around the bay help too, along with Acoustic Tiles to dampen the sound of ball strikes.

  • A quality hitting mat deadens the thump and is kinder on your joints. More reps, less racket.

Want the safe, quiet option out of the box? Start with a SimBox + PRO/QuadPRO screen and a Quad Tech mat. Your setup will look the part and keep the peace!

Elite Swing Bay - Made To Order - GolfBays

Final Indoor Golf Checklist

  • Measure the height, width, depth of your intended space (twice).

  • Choose your launch monitor based on your room depth and budget. Some need more space than others!

  • Pick your enclosure/screen or net, and allow at least 8ft of ball flight - and 12–18 inches of standoff behind the screen.

    If projecting, confirm the throw ratio and make sure you mount out of the swing path.

  • Upgrade the hitting mat (your wrists will love you).

  • Add a couple of training aids to speed up improvement: Divot Board, Swing Plate, Impact Bag.

  • For radar indoors, keep some Metallic Dots handy.

Indoor Golf FAQs

Space, size & safety

  1. What ceiling height do I need for indoor golf at home?
    Aim for ~3.0 m if you can; ~2.8 m works for most golfers. Test your driver clearance before you commit.

  2. How much room do I need front-to-back?
    Plan for device placement behind the ball, plus a safe ball flight to the net/screen (see the table above for some suggestions by device). It really depends on your launch monitor of choice.

  3. How wide should my room be?
     ~3.0 m is fine for single-handed play. Allow ~4.3–4.9 m if both right- and left-handers will use the bay without moving kit.

  4. How far should I stand from the screen or net?
    Around 2.4 m (8 ft) or more for comfort and reduced bounce-back.

  5. Do I need a gap behind the impact screen?
    Yes. Leave roughly 30–45 cm so the screen can absorb the strike safely and quietly.

Choosing your setup

  1. Net or full enclosure…what’s better for home?
    Nets are compact and budget-friendly; enclosures look cleaner, support a projector, and improve immersion. The choice is yours!

  2. Which launch monitor is best for indoor use?
    Match the monitor to your room depth and goals: The R10 and MLM2PRO are brilliant starters. The Mevo+ LE adds pro-level data. But there are plenty more!

  3. Can I use a launch monitor into a net, without a projector?
     Yes. Simulators provide a more immersive big screen picture. But a phone, tablet or TV is fine. You can add an enclosure and projector later.

  4. Is a short-throw projector essential?
    It’s strongly recommended. It fills the screen without shadows and keeps mounting out of your swing zone.

  5. What hitting mat size works best indoors?
     Go 1.5 m × 1.5 m so you can adjust ball position and stance comfortably.

Accuracy & performance

  1. Are radar launch monitors accurate indoors?
    Yes. If you respect the device spacing and ball-flight distances. Metallic dots/RCT balls can tighten spin reads.

  2. Will a low ceiling affect accuracy?
    It mainly affects swing comfort and confidence. Cramped swings produce inconsistent data and erratic shots!

  3. How loud is an indoor simulator?
    A padded enclosure and dual-layer screen keep noise civilised. A quality mat also reduces thump. You can also purchase acoustic tiles.

Rooms & real-life use

  1. Can I build an indoor golf setup in a garage or garden room?
    Yes. Garages and garden rooms are ideal. Measure your height first, then plan depth around your chosen device.

  2. Can left- and right-handers share one bay?
    Yes, but allow extra width so the aim line stays centred and neither player feels cramped.

  3. What about neighbours and safety?
    It’s mostly common sense. Keep sensible distances, pad any hard edges, leave the screen standoff, and use a quality net/screen. There are steps you can take to dampen the sounds and play all through the night!

Costs & software

  1. How much does an indoor golf setup cost in the UK?
    Roughly £600–£1,500 (starter net + radar), £1,500–£4,000 (projector enclosure), £4,000+ (dedicated room with premium screen and pro data). With the more sophisticated launch monitors, it's easy to spend upwards of £10,000.

  2. Do I need a gaming PC for sim golf?
    Not to start with. Many users begin with phone/tablet, then add a PC and projector for full-fat simulator software.

  3. Which simulator software should I pick?
    Choose the courses you want to play, putting feel, and device compatibility. Start simple. You can always upgrade later. Check out the options here!

Getting started

  1. What’s the easiest way to start if I’m unsure on space?
    Begin with a net + mat + R10 or MLM2PRO, confirm the spacing works, then step up to an enclosure and projector when you’re ready!

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